Many people don’t realize this but hair loss in women is a big deal. Though women are not as vulnerable as men to hair loss, quite a few women suffer from hair loss due to various reasons. Let us take a look at the common causes of hair loss in women and some female hair loss treatment options available.
Common causes
Hormones and stress are two of the top causes for hair loss in women. Hormonal problems, particularly the action of a hormone called DHT, is the main cause of hair loss in most women. Stress induced hair loss usually occurs during pregnancy, after child birth and after a traumatic event. Apart from this, vitamin deficiency is also one of the reasons why women lose a lot of hair. So, the ideal female hair loss treatment should be able to address all these causes and prevent hair loss.
Hormonal hair loss - Both men and women have testosterone in their bodies and dht (dihydrotestosterone) is a bi-product of testosterone. If you are genetically predisposed to hair loss, your hair is likely sensitive to DHT. This means that sooner or later you are going to experience hair loss which can lead to pattern baldness.
To prevent this you need to find a way to stop the production of dht. One of the best ways to do this is to take a herbal dietary supplement daily. The supplements need to contain stinging nettle and horsetail (to name a few) which are powerful herbs that combat dht. This is one of the best female hair loss treatment options available today.
Preventing stress induced hair loss - Coping with stress is not easy. However, it is not impossible either. Studies show that regular physical exercise and meditation can help you cope with stress effectively. Having a positive attitude and eating healthy also help.
You can also take dietary supplements that are rich in vitamin B6, which is commonly referred to as the ‘woman’s vitamin’. It can alleviate the symptoms of PMS (pre menstrual syndrome) and improve your ability to cope with stress considerably. This is an effective female hair loss treatment which can prevent stress induced hair loss in women to a great extent.
Vitamin deficiency hair loss - If you think your deficient in vitamins you can add more fruit, vegetables, whole grains, eggs and fish to your diet. Fish is an excellent food that promotes hair growth. A healthy diet plays an important role in a female hair loss treatment. So, you should make sure your diet is rich in minerals like zinc and magnesium which are essential for hair growth. By taking a dietary supplement that contains all these herbs, vitamins and minerals mentioned above will go a long way in treating any female hair loss problem.
One thing you need to remember as a woman is that you could also lose hair by taking certain prescription drugs and due to some health problems like alopecia areata and diabetes. So, the first thing you need to do when you start losing a lot of hair is consult your physician. You should know the reasons before you start taking any hair loss treatments.
